Why are they super? Because of the ingredients: fresh apple, oatmeal, sweetened with pure maple syrup, coconut. All wholesome, yummy ingredients. Use your flour of choice for gluten intolerance.
• 1 ½ of cups flour
• 1 cup oat flakes
• 1 tbs of cinnamon
• 1 1/2 tsp of pumpkin pie spice
• 1 ½ tsp of baking powder
• Pinch of salt
• 3 eggs
• 1 peeled, cored apple – shredded
• 1/2 cup of pure maple syrup
• 1/3 cup of coconut milk
• 1/4 cup of coconut oil
• 1 cup raisins
• Topping options:
• ¼ cup unsweetened coconut flakes
• Or cinnamon and coconut sugar
Pre-heat oven to 350 degrees.
Stir all dry ingredients together in a bowl (except raisins)
In a larger bowl, mix together all wet ingredients
Shred with a cheese grater one peeled apple. Add to wet ingredients
Pour the dry ingredients into the bowl with the wet ingredients and blend well
Stir in the raisins.
Pour mixture into either a silicon, greased muffin tin or paper cups in a muffin tin.
Bake for approx. 20-23 minutes (check for doneness with a toothpick). Toppings: put coconut flakes on top half way through the baking process or
after muffins are done lightly sprinkle muffin tops with a dry mixture of equal parts coconut sugar and cinnamon powder while still warm.
Allow to cool slightly
Makes about 12 muffins
Keep remaining muffins covered in refrigerator, or freeze. Reheat in a warm oven. Source: Julia Parsell