My little granddaughter heard an older brother scream in frustration about all the things he hated. Hours later when the thought was put in her head about time for bed, she started quietly saying all the things she hated. I ask her about something I knew she loved, her princesses. She immediately changed her attitude and said, “I love my princesses.” She is so close to purity at 5 that she was able to make an immediate transition from feeling bad to feeling good. She relaxed and enjoyed the music that was playing in the vehicle, got home and was easy about readying for bedtime.
It may take us longer from feeling bad to feeling good, because we carry a lot of baggage in the form of grief and unwanted experiences, but the possibility for us is exactly the same. We can get to feeling better, we can experience joy, relief. We just need to change our point of focus onto what we love, what makes us feel good. This simple yet profound exercise, repeated over time changes our life to what we know to be true from within: the deepest yearning, that propels us and gives breath to our dreams, ambitions and goals.
Take an evolutionary leap to a place that makes your life harmonious and happy. How? By realizing that you are a powerful creator. We all are.
Detoxify your mind, by allowing good feeling thoughts to pervade.
Focus on feeling good. Place good feeling thoughts in your mind.
Find the best feeling thought you can muster and stay with it until you feel better. Then continue, moment after moment, day after day. Live your life….pay your bills, take out the garbage, but always practice feeling good. Then see your life transform.