Transformed to Thrive — Nurturing Your Heart — B.E.L.I.E.V.E.

Transformed to Thrive — Nurturing Your Heart — B.E.L.I.E.V.E.

Living well is a response. A response to life that is natural, easy and perfect for YOU. It’s not a choice to perform based on another’s ideas of what is best for you, but a response to an inner knowing. A “what” that will serve you, to be your best: in mind, body and spirit. Experiencing wholeness sets your life at ease. A knowing that guides you in movement, sustenance, thought, speech, in complete being, so that you thrive. For so long we have sought solutions outside ourselves instead of knowing our self and our innate ability to respond to what is the best. As you become enlivened to the truth of your unique person, your heart, you can experience true liberation — a freedom that allows you to thrive.

Self care is of the utmost importance; the most beneficial ingredient. Find your truth and live it. It is an expression of faith, a following of your heart and sensitivities and embracing truth to develop your inner listening skills and then experience miraculous transformations.

Remember: There is nothing, no thing outside of any of us that offers healing, wholeness, or peace. It lies within us, the key is the ability to unfold our tightly protected or conditioned heart so it can relate and pour forth its blessings on our life. Your heart can be sensitive and fiercely strong at the same time. It embodies the presence of both feminine and masculine energies. When your heart is balanced and open, it offers the truest form of blessing on your life as possible. It is the miracle you seek. It is the peace that passes all understanding. Nurturing, trusting, developing your heart is the most important task to be about in your daily life: it is the key to thriving. The transformation in physical life is the evidence of this truth. This is not a place of judging yourself for unfulfilled desires or negative qualities. It is a place to begin to love yourself unconditionally in spite of shortcomings and disappointments. When you can believe this in your heart, then you can experience a change in behavior: B.E.L.I.E.V.E Behaving Everyday Like I’m Eternal, Valuable, Entitled.

 

 

 

Every illness is the result of misdirected LOVE

Every illness is the result of misdirected LOVE

I learned this from don Oscar Miro-Quesada.

The first direction of love should be to yourself, from this all else evolves.

St Paul stated that the love is the greatest above all other human experiences

He also stated that we are all connected and important to the whole; like a limb to a body.

When we realize that we are significant and take value in our part of the whole, then we can live in freedom, fearlessly, with hope, and filled with love for one another.

In order to serve another, we must first come to the end of ourself that is attached to a particular outcome.

There is a flow to all living: the wind, the water, the blood. It is in this flow that life exists in its best state. When the energy, life force is disrupted then breakdowns occur. We are a sum of all the parts and of all our experiences, environments, education, emotions, and energies. Listen to the song of your heart, it’s a conglomeration and unique. Don’t be afraid to sing, to share. You are a piece of the symphony of life and we need you. Find your voice and let it rip in love.

Attractiveness: More than a pretty face

Attractiveness is one of your best attributes!   This is not for, or from vanity, but for the sake of positively impacting the world in which you live.

Attractiveness supersedes physical beauty or a slim physique.  Attractiveness is wholeness, a completeness that wells up from within and springs forth to the world in:  beauty, joy, balance, warmth, love, service, and grace.  It is a feature that draws others to be inspired and encouraged.

Attractiveness is a quality that all of us can possess, more often than not it gets buried.  We are all made in the image of God.  We are the fabric of the Divine.  We are one song, a poem whose richness and abundance lies in wait to be expressed positively.

When we focus on the wholeness of being, when we surround ourself with positive, pure energy; Its light begins to magnify within us.  Then, Its radiance shines forward and toward the world in which we live.

We can choose to be a vessel of attractiveness.  Here are some ideas to help achieve this:

  1. Fill your mind and body with beauty and hopeful expectations.
  2. Practice mindfulness by being fully present in the moment.  Realize that multi-tasking can be counter productive and consider focusing on what matters at the moment.
  3. Enjoy the little things in life, such as:  the beauty of a sunrise/sunset, the chirping of a bird, the sound of a train, the blowing wind through the leaves, the shapes of the clouds, the splashing of raindrops, the vista of a beautiful photo or the fact that you can read or listen.

 

Tahoe by Tom

 

There is beauty all around.  Open your eyes to it.  Draw it in, be filled and then exhale the beauty in the world in which you live.  As images of the Creator we all have Divinity with us.  As a Certified Holistic Health Coach, I can walk along side you and direct you to habits and practices that will increase your feeling of attractiveness.  It’s not just about the food you eat, it’s about the thoughts you think.  Send me a note, let’s talk.

 

Sleepwalking? Wake up and join

Sea Grape

For most of my life, I feel I have been sleep walking – in a slumber, not awake.  I have gone through the motions with the zest of my egoic personality.  Reaching forward, moving in the direction of my heart, but at the same time unfulfilled and always seeking balance and wholeness.  I  have always believed that we, as humans, exist in the physical on varying planes of our choosing.  My hearts desire has been to transcend the the rote, the ugly, the meaningless and exist on the plane of tranquility in the midst of the necessary doing. The being that was authentically me and didn’t stress nor worry about being right or wrong in the eyes of another.  To do no harm to anyone or any creature.  To see the sunrise, set, moon shine or not and be content – even thrive in its midst.  Although I haven’t transcended my humanity, I have discovered how to know and follow my bliss.  It is by living fully awake by seeding my consciousness, so that my subconscious is programed, not from my of environment or genetics (although both greatly influence me), but set free to live free with awakened consciousness.  Set free to love and not judge and blow on the flame that unites us together.  As much as I live free, I realize I need and yearn for this awakened/awakening community.  The strength of those gathered in singularity to live free and encourage each other in love, non-judgement and the beauty of simply living authentically, true to self while acknowledging our creator – experiencing “I am” in its fulness.  Join with me.  Let’s live fully awake and encourage one another.  Please subscribe to my blog and let’s discuss the bright possibilities of commonality, bliss, love and non-judgement.  I would love to hear from you.  How are you living free?  How are you overcoming the negative that is pervasive in our world today?  Let’s encourage each other.  We need each other.

The language of sound

The language of sound

Julia’s Journal, one year ago today.

This afternoon a turtle strolled into our yard, I read earlier today (The Woman Shaman) that the turtle is a healing ally and I recognized her presence as a kindred spirit. I went out and sat with her while in the grass and toned “I am”. I ask her if she had a message and soon I felt the answer. She liked the intonation and said, human language is not inferior, its just not the universal language. That language is sound, such as the buzz of a bee or the tweet of a bird. We enjoyed each other’s presense and then she began moving on. It was a marvelous experience.   7/24/16  @ home in Terra Ceia, FL

Uncover Your Heart

Peel back the emotions and uncover your heart. It is the key to your life. When you are in touch with your heart, then your brain and your emotions no longer hold you captive. You have a sense of freedom and fear begins to dissipate.
Science is a roadblock to reality, not the road. Reality exists beyond what we can physically see, taste or touch. It is from this place that mysteries are solved and choices are clear. At this point reality Is beautiful, clear, peaceful, and causes no harm.
How do you uncover your heart? Through breath, awareness, mindfulness, meditation. Through touching the earth, getting quiet and appreciating the connectiveness of all things. By getting artificial out of your body and your mind. By learning to be authentic and stop hiding. By realizing most people are more concerned with what you think of them and not what you think.

The Most Liberated Place

The Most Liberated Place

Are you aware of the most liberated places in the entire world? It’s within you feeling no judgement. Now that is a beautiful land to behold. It is a place of light, a vast array of colors and spectrums each casting brilliant beams. It is warm, comfortable, loving, and so inviting you never want to leave. If you slip and find that old conditioning has pulled you down, then leave that dank place and get back to the brilliance. What is also so wonderful about this brilliant place? It’s your choice to be there. No others. You can be the difference. It’s a beautiful thing. It’s not available to the few, it’s granted to us all. Inward focus with concentrated detail on truth and universal laws hold the key.